Learn, Deepen Mindfulness & Compassion Practices with some of the most experienced and respected teachers in the Insight Meditation Tradition
UPCOMING FEATURED CLASSES:
In this time of radical change and instability there is a great need for the steadiness and peace that can be found in deepening mindfulness practice.
One World Mindfulness started out as a platform for online retreats in the Insight Meditation Tradition during the pandemic in 2020, when retreat centers around the world closed. We offered online retreats that mimic the experience you would expect at a center; with the supports and structure for creating an at-home container as well as an online container.
We are now additionally expanding our offerings to include opportunities for ongoing, live-online learning; using our platform to support learning through class series' and workshops by teachers in the Insight Meditation Tradition.
Programs offered through One World Mindfulness maintain integrity with practices of mindfulness as they have been passed down from their original Buddhist origins. Our programs are offered by teachers who are experienced, vetted practitioners; with extensive training and experience in the Insight/Vipassana tradition of practice.
MBSR - Mindfulness Based Stress Reduction
The original mindfulness course, created by Jon Kabat-Zinn, PhD
Live, Online Format (Zoom)
Sundays, October 13th - December 15th
October 13th is the FREE Orientation session
Time (US Pacific Time Zone): 9am - 11:30am*
*with a Daylong retreat on Sunday, Dec 1st
***This course session includes special one-time opportunity to enroll in paid research ($230!) with UC Davis Center for Mind & Brain!
